Both are important, but mobility will carry you through future decades of training and is essential to ensure you’re moving well and with proper form. This not only minimizes your chance of injury, but it’ll also improve your performance in other activities, like running or recreational sports. I’m Murshid Akram, a personal trainer, fitness blogger,

If you want to get stronger and boost your overall health, then Strong is the easy-to-use app that you need in your life. All you have to do is download the app and you can start progressing from casual weight-lifter to professional bodybuilder. Weightlifting apps are for anyone who wants to use resistance training (weights)