Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results). FitBudd has revolutionized how personal trainers deliver coaching by providing a complete white-label solution for building a professional online fitness business. Unlike consumer fitness apps, FitBudd is specifically designed for trainers who want to offer personalized programming at scale. The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out.

Best holistic fitness app

It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Below are some apps to consider if you’re looking to move intentionally. In our experience, the cost of an app doesn’t always reflect the value it provides, so don’t feel like you have to spend more than you’re comfortable with.

She’s also a certified personal trainer through the National Academy of Sports Medicine (NASM). Nicolette studied journalism and health sociology at Rutgers University. She has written for NJ.com, VICE, Rolling Stone, NBC News Select, and U.S. Weight might not seem like a big deal, especially when you consider the small difference between a featherweight option like the Fitbit Charge 6 (30 grams) and a “bulkier” one like the Coros Pace 3 (39 grams). But when you’re wearing your fitness tracker all day, a heftier model becomes a lot more noticeable than you’d expect.

Coaching and Community Access

I was pleasantly surprised by the Apple Watch Series 7 when I tried it. On the fitness front, the GPS was more accurate than I expected, as was the heart rate accuracy. That said, I did have difficulty with tracking certain workouts – take one of my favourite reformer Pilates classes, for example, where it based my stats on a brisk walk and said some readings couldn’t be taken. All you have to do is place your phone in your pocket and get on with your day.

Why home workout apps dominate the fitness landscape

Erin also appreciated the gentle nudges to move more throughout the day. As someone who’s regularly anchored to my desk for work, this was a game-changer,” says Erin. GGR Expert Tester Frieda Jonhson thought the Mi Smart Band was pretty sleek-looking, too. Frieda is not only an expert tester, she’s also a GGR editor, a certified nutrition coach, and an ISSA-Certified Specialist in Exercise Therapy. Whether you’re training outdoors or online, your certified Trainer shows up with you and for you, helping you build strength, confidence, and consistency.

Another tester, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, used Caliber Premium to work with a coach for a customized strength training routine. She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program. TR[Ai]NER by Element 26 is highly adaptable based on the information you give it.

Create a personalized workout plan

We think it’s worth it, especially if you want personal coaching, and when you use our GGR-exclusive discount link, you can enjoy your first month completely free. This is the only trial option for users, which we only gave this 3 out of 5 stars for the trial period. Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach.

Top apps offer a wide variety of original workouts for all fitness levels, led by knowledgeable, motivating instructors who push you to challenge yourself while keeping things fun. We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added. These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress.

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The questionnaire that helps program for you asks questions about your experience level, equipment available, and the type of training you are focusing on. It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. Another key feature of the app is the “Follow Trainer” function that automatically adjusts your machine’s speed, incline, and decline based on the trainer leading your class. So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh.

The app will track your steps and show your distance, duration, calories burned, and more in a really easy-to-digest fashion. You’ll also earn badges and awards for hitting certain workout milestones. Plus, if you want to identify your exercise behavior patterns, the app stores a ton of historical data for you to review. It offers several features that make it a great choice for fitness enthusiasts. Meanwhile, detailed maps allow users to find and navigate through the best routes for their workouts. In 2025, it’s no longer just about intensity, calorie burn, or pushing through failure.

Runna — Structured Plans for All Runners

• Wood tested Future as well, and notes that as someone who sometimes needs a bit of a push to get a solo workout in, this level of daily interaction is huge.
• To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost.
• Some people want guided workouts they can follow at home with zero equipment.
• To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review.
• Before we get into the best pedometer apps for Android, let’s touch on the accuracy of smartphones and fitness trackers regarding step tracking.
• The app goes far beyond simple calorie counting, tracking up to 84 different nutrients to provide comprehensive insights into your diet.

If you need a good assortment of instructor-led workouts and don’t mind taking your sessions in a “choose your own adventure” aesthetic, this can be an excellent pick. The amount of yoga strength athletes take part in is rising as both formats can greatly benefit from one another. If you fall into that category, gleaning the benefits of both yoga and strength work, we recommend downloading Alo Moves.

The Ultimate Guide To Chest and Back Workout for Upper Body Strength

Speaking of the app, it offers detailed insights into your recovery, sleep, and strain realistic muscle-building goals levels, which break down data in a way that helps you understand your body better and optimize your workouts accordingly. It’s important to note that it’s based on a subscription model that costs $199 annually in order to use, so it’s an overall pricier option than other fitness trackers in this guide. It’s an investment, but it’s worth every penny for athletes and those who are serious about their training insights.

Top Brand: Fitbit

The majority of apps on this list offer free trials too, so you can test before committing. The app includes programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery. Each program is led by an expert trainer who understands the unique challenges and goals women face. For anyone wanting intelligent workout tracking that goes beyond simple logging, Shred provides AI-powered coaching, expert programming, and comprehensive analytics at a fraction of personal training costs. As you work through exercises, the AI coach provides encouragement, form cues, and adjusts rest times based on your pace. This creates an experience remarkably similar to having a real trainer in the gym.

Also tested

If you’re looking for a fun, engaging, upbeat workout with shorter class options, this one is for you. Each week, TSS releases a schedule with live classes and new on-demand offerings. The app has dance classes, sculpt classes, and full-body classes (which offer a mix of the two). Roup pulls from her professional dance background, adding new choreography to every class, and keeping things fun and engaging. Mobile Exercise Apps were next as the number two trend, continuing the focus on technology. One of the fastest risers on the trends list, mobile apps landed as the second biggest trend just two years after coming in at #20.